Tag Archives: weight gain

Top 3 Tips for Healthy Weight Loss

If you’ve been hoping to drop a few pounds lately, you may have considered weight loss programs Sarasota or wondered how to get started. Getting your weight to a healthy place for your body can have a whole host of benefits, from easier mobility to better circulation and blood pressure, so the effort can be well worth it in the long run. While weight loss might seem daunting or even challenging, it doesn’t have to be! Take a look at these three tips that can help you start out on your weight loss journey today.

1. Eat Balanced Meals

While it might seem counterintuitive to have eating as a weight loss tip, making sure your meals are healthy and balanced is actually essential to your long-term goals. Crash dieting can often backfire, resulting in yo-yo weight gain and loss. Instead, focus on building healthy lifestyle habits, like balancing protein, veggies and healthy fats at every meal. Don’t overeat, but make sure you’re eating three good meals a day. When you’re not constantly distracted by hunger, you’ll also have more energy to focus on exercise!

2. Start an Exercise Routine

If you aren’t already exercising, start getting into the habit of moving your body regularly. You don’t have to train for the Olympics, but even just working out a half hour a day can help boost your metabolism and build strength.

3. Drink Water, Coffee and Tea

You probably already know that drinking water is essential to staying hydrated and helping you feel full. However, it might come as a pleasant surprise that drinking coffee and tea can help you lose weight, too! This is because caffeine can help boost your metabolism.

While losing weight can come with a whole host of benefits that make the effort more than worth it, getting started can seem difficult or sometimes even impossible. Luckily, there are a few simple ways to easily kick-start your journey. Try these tips today and you’ll be well on your way to your healthiest self yet!

Just keep going

A friend posted this piece of advice on Facebook and thought of sharing this here to inspire those who are pursuing a fit and healthy lifestyle.

Patience. Let’s be realistic here. You won’t drop two jeans sizes in one day.
You won’t lose fifty pounds in one month. You’re going to binge
every now and then. You will go a day or two without working out.
Your weight is going to fluctuate here and there. You’re going to try
new techniques, and they’re not going to work. You’re human being.
You’re going to fail. But nothing great is ever accomplished
without a few obstacles.

Just keep going.


(taken last November)


(taken February of this year)

Sadly, from 143 lbs last Feb my weight increased to 146 lbs this month.