Tag Archives: burpees step

How to do burpees

I don’t feel like doing other exercises lately except this one. I can do 20 reps without feeling so tired. I can even do heavy chores at home and even run errands for printing companies afterwards. It’s amazing how exercise can make you feel strong and more alive.


Squat with your feet close together and your hands in front of you, touching the floor.
Kick your feet back, getting down to a push-up.
Quickly return to standing position, and leap with your arms fully extended above your head. Repeat the movement for 20 reps.
Modified Option for Beginners: No need to leap. Do this in 10 reps


Strengthens chest, arms, front deltoids, thighs, hamstrings, and abs. Improves cardiovascular endurance.

Source: C-Lium website