Strawberries don’t only appeal to the eyes but they help ease stress. Strawberries actually belong to the “calming foods” group. It contains anti-oxidants (vitamin C, phytonutrients) that help control stress-related inflammation. Strawberries also provide a good source of vitamin K, manganese, folic acid, potassium, riboflavin, vitamin B5, copper, magnesium, and omega-3 fatty acids.