If you have been working in front of your computer for long hours then this exercise video is for you. The simple exercise routine is actually intended for office workers, but mommies like you and me can also do this at home while we are at rest from our daily chores. For bloggers, you can allot a minute or two to do this exercise so you’ll improve your energy level before you get really busy with your online activity. Health experts say it’s best to start your day with an exercise.

I got this video from one of the health conferences I attended years ago. I have not watched the entirety of this video, but now that I post it here it will be convenient for me to play this video anytime I want while in front of my computer. You can exercise whichever way you want. You can do it sitting down or standing like the man and lady demonstrators in the video.

“Time for Health” A Healthy WPRO Activity is developed by the College of Human Kinetics (CHK), University of the Philippines Diliman (UPD), Quezon City Philippines for the 51st Session of the World Health Organization, Regional Committee for the Western Pacific, Sept. 2000.