I’ve tried and succeeded at losing weight (I’ve lost 20 pounds to be exact). But it seems all good things must come to an end, sigh. I feel like a crap (sorry for the term) because I think I’m starting to gain back what I have lost in the past months.
After working hard to get to 64 kilogram four weeks ago, I’m now back to 67 kg. What happened, for Pete’s sake!
I stopped (but not entirely quit) exercising. It’s not a decision but an outcome of being a lazy butt. The old (lazy self) is creeping up on me.
I’m slowly feeling and seeing the bulge in my tummy again. I hate it and I have to do something about it before its too late for me.
People who stopped exercising are bound to experience the following effects, according to livestrong.comâ€™ â€˜The effects of stopping exerciseâ€™.
- Muscle shrink
- Mood changes
- Decreased fitness level
- And withdrawal
I donâ€™t know about you, but I think Iâ€™m already experiencing the last three effects. As for the muscle shrink, I have no way to measure it, all I know is that Iâ€™m getting big again.
I wanted to end this post with a positive note. Iâ€™M NOT GIVING UP!