Category Archives: Exercise

How Exercise Makes Our Bones Healthy

Bones are still living tissue and in order for new tissue to form to make the bones stronger, new exercises are needed. There are various types of exercises that are meant for different purposes. For example, there are some exercises that are meant to make people lose weight while there are also some that are…

Active wear

I received a newsletter from an online shopping company this morning and they were offering a new line of active wear. The offer is so tempting that I would like to try some of the products including the sports bra, activity trackers, and perhaps a new pair of rubber shoes. A different newsletter carries musical instruments…

Music and exercise

An old friend of mine is convincing me to start walking as form of exercise. Walking has helped her to lose some pound. She said that she was able to stand walking for several minutes by listening to music from her cellphone. She started downloading music, including sounds of bugera 333xl and play them repeatedly…

Yoga position to facilitate digestion and elimination

Do you have problem with digestion or elimination? I guess this yoga position called spine twist will help you solve your digestion and elimination problem. This is how you do it. Lie on your back with your arms out to the sides at shoulder height and your legs extended. Then, bend and lift your right…

Shed and Tone (C-lium Recipe)

Post Workout Recovery Smoothie; Weight Management; and Anti-Diabetes Nutritionist Ms. Nadine Tengco demonstrated to us (Crossfit challenge participants) how to make a smoothie. Unfortunately, I wasn’t able to take pictures. Ingredients: 1 cup papaya cubed 1 large banana 1 tablespoon Psyllium fiber 1 tablespoon no-sugar crunchy peanut butter 2 cup low-fat or almond milk 1/8…