A well-rested body definitely makes a person more productive and even looks good. Sleeping gives our body the time to repair and detoxify, thus it brings back the strength that we lost during the day.
Photo credit:Â picgifs.com
How much sleep do we really need to regain our strength? The amount of sleep that people need varies. If the sleep you have makes you feel good and do well, then you have enough. But for adults, five to six hours of sleep is more than enough.
Comfort of sleeping. Besides a well-ventilated room, one needs comfortable clothes like cheap lingerie or shirts and shorts to have a sound sleep.
Remember that a good night’s sleep refreshes the body. Lack of it makes you cranky or irritable.
Well, good nights sleep is a must for everyone to keep up with the good health. I’ve read somewhere that you can reduce heart problems by having a sound sleep for atleast 8 hours every night.
Yeah, you’re right. A good night sleep is very important to stay alive and kicking the next morning. 🙂
shorts and sleeveless shirt is comfortable sleepwear for me 🙂
especially those who writes most article to refreshes the brain after their sleep
Sleep is as essential to you as food, air, and water. Anyway, thank you for dropping by my blog…
Hope you could follow me too Wifey Online Diary thanks 🙂
ahh ok, thank you heheh 🙂
with so much to do, sometimes we neglect the basic need to have a complete rest…tsk tsk…
adgitizing here and want to invite you to join Charmed Badge http://www.charmingjunkie.com/2011/12/charmed-badge-03.html
thanks!