I’ve learned something from a friend today. She said she treats common cold and flu by using a holistic approach. Her secret, well not a secret where to buy gold bullion, but a simple remedy that includes gargling with hydrogen peroxide. I haven’t tried this one yet.

In addition to her supplements, she takes vitamin D. Vitamin D is effective in protecting people against flu (swine flu) and other illnesses.

And the common remedy that we know: take plenty of water, wash your hand frequently, and take plenty of rest. Can you share more health tips to the list?