I’ve learned something from a friend today. She said she treats common cold and flu by using a holistic approach. Her secret, well not a secret where to buy gold bullion, but a simple remedy that includes gargling with hydrogen peroxide. I haven’t tried this one yet.
In addition to her supplements, she takes vitamin D. Vitamin D is effective in protecting people against flu (swine flu) and other illnesses.
And the common remedy that we know: take plenty of water, wash your hand frequently, and take plenty of rest. Can you share more health tips to the list?
Hi and nice short post,
I actually take large amounts of Vitamin C,so colds don`t come in the first place
Greg
Thanks Greg. 🙂
I actually recently found a lot of good information about this topic on BetterMedicine.com. My favorite thing to do when I feel like I’m going to get sick is take vitamin c and zinc. That usually stops it in it’s tracks. I also rest, and drink a lot more water than usual. If I do still get sick, I take it easy and eat healthy foods.