Tag Archives: quit smoking

Quit Smoking

If you know someone who wants to quit smoking you can recommend them to read valuable information at beatingsmoking.com. The site may be able to help them prepare themselves to quit smoking.

The site shares so much information about the harmful effects ofÂ smoking. One of the most dreaded effects of smoking is lung cancer. I’m sure smokers are aware of that but refused to acknowledged the truth. Aside from cancer, smoking also causes erectile dysfunction in men; result in early menopause in women; increases chances of Alzheimer’s disease or dementia. Children who live with adults who smoke are likely to suffer the same ailment as their family members.

The good news is that an effective smoking cessation program and products are available to help you quit smoking. A clinical research study is being conducted for individuals who are serious to stop smoking.

The study needs men and women between the ages of 18 and 75; currently smoking 10 or more cigarettes per day; and motivated to quit smoking.

The study is currently being offered to patients in the US. Visit their site to know more about the smoking cessation campaign.

If they can, why canâ€™t you

Itâ€™s easier said than done, you say. But wait â€™till you hear the stories of those who have successfully quit smoking cigarettes and cheap humidors for the better. I wonâ€™t say there is an easy way; I know itâ€™s a struggle because a family member used to smoke. Good thing he heed my pleading before itâ€™s too late.

If you want to stay healthy, the best thing you can do is ditch all the unhealthy practices that you may have right now. You may want to talk to experts to explain to you all the things you need to know about the dangers of smoking. It’s better to quit early than be sorry later on.

Curbing The Bad Habit

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Anyone who started the habit of smoking agrees that it is doubly hard to curb the habit than to initiate it. You merely take a puff or two and if you are the sort who enjoys the sensation of having smoke pass through your wind passages and you will be all set. Easy-peasy.

Stopping the habit once you are hooked on it is an entirely different story, though. I read a lot of problematic withdrawal syndromes and one too many stories of struggles to curb the bad habit. Some would even resort to hiring shrinks so they can work out their magic with their heads and forget about smoking and cigarettes altogether.

I believe though, that as with any other vices, it takes pure heart and determination to kick smoking for good out of your system. You need to build a rock solid wall that no sudden urge can penetrate and you also need to get all the help you can get your hands into. You can check out alternative products to help you with your transition. There is this one site that features cigarrest reviews that I thought you might be interested in. You also need all the encouragement and support you can get, so let your loved ones and families in on your plans and intentions to quit smoking.

If you follow all that, you will be a changed man in no time at all.

The health buff

My husband gave up smoking more than 10 years ago. He chose to live a healthy lifestyle than be burdened with sickness caused by smoking. What did my husband do to ride out cigarette and cigar cravings? He turns to sports. He is thankful that he has supportive friends who play the type of sport that he plays. Hubby and his friends would go out every weekend to play golf or lawn tennis. Hubby is also into biking. Apart from personal health, he quit smoking because he was concerned about our first child and our then unborn baby to suffer from second hand smoke. We would not want to raise sickly babies due to our own doing.