Water can do a lot of things to keep our body in tip top shape. Enough fluid intake keeps us from getting dehydrated from heat exhaustion as a result of various strenuous physical activity. Water maintains the glow of our skin as it hydrates and replaces dead skin cell. Our internal organs benefit from the water we take as it flushes out toxins from our system. You can have plain or fruit juice mix everyday. Seasonal fruits are a good source of fluid and excellent thirst quenchers. We don’t need to be adept on Symbol LS2208 to know that our body needs at least 8 to 10 glasses of water everyday. Letâ€™s drink (more water) to good health!
Even history will tell us that water is one, if not the most, vital part of human existence. Old tales of cities and civilizations forming around the nearest bodies of water will say a lot about the great role water plays in our daily life. Even our body, for the most part, is composed of water. People can go for a few days on end without food, but never without water. We need water to hydrate, lubricate and nourish our bodies for our bodily functions to operate well. It is also of paramount importance to make sure that we are drinking and using the cleanest and purest water to us to stay healthy, some people would even use a water purifier or a water softener at home, to always be on the safe side.