13 pounds lighter! 🙂

This was taken last Sunday (Oct. 21, 2012)

I was a hefty person three months ago. But with the help of an online weight loss challenge, I gradually lost an estimated 13 pounds. I’m still big, but my family and friends can see the big difference now. I’m happy with what I have gained so far without resorting to any medical intervention.

My family’s support counts a lot to keep me motivated. I’m religiously following a cardio and toning exercises (which I downloaded from the net), but stay on the modified version of the exercise (to keep me alive haha!).

The fitness instructor’s voice is loud enough (even without using a mic) to help me stay focused.

I’m enjoying level 2 of the Jillian Michaels 30 Day Shred so far.