Category Archives: Pregnancy

Methods Of Childbirth

Leave a reply

You are expecting your first child and have many decisions ahead of you as you prepare for his or her arrival. One of these items to debate over is the type of delivery that you want to have. Here are a few options to consider.

Image credit: https://brittanybrooksphotography.com/san-antonio-birth-photographer/

Soothing Water

One type of childbirth is a water birth san antonio. In this method, the mother gets into a warm tub or pool of water to give birth in once labor has progressed significantly. The water mimics the womb when the baby arrives and can be soothing to the mother also.

Normal Childbirth

This type of delivery is a typical type of vagnial childbirth that is performed in the hospital. Medications can be used for pain or to progress labor and an episiotomy can be done if the mother has problems pushing the baby out. 

Natural Childbirth

Natural Childbirth is almost exactly like Normal Childbirth except that there are no drugs given and no surgical procedures performed. This delivery can be performed in a hospital or in the mother’s home if that is her wish. 

Squatting Birth

This method is also a vaginal birth but instead of reclining on a bed, the mother squats down and allows gravity to assist her in the delivery of her baby. Things can go very fast in a squatting birth and sometimes makes the labor easier.

Cesarean Section

Babies are born through a surgical procedure instead of a vaginal birth during a cesarean section. Also known as a C-section, the doctor makes an incision through the mother’s womb to reach the baby then pulls it out. While mothers can opt for this procedure, this is also used if either the mother or the baby falls into danger and the labor process becomes an emergency. One drawback to a C-section is that the recovery takes much longer than a vaginal birth.

Ways to Stay Healthy During Pregnancy

1 Reply

Having a baby is an exciting time, but pregnancy can take a toll on a woman’s body. You may find yourself experiencing an array of symptoms that you’d never even heard of before. While you may mostly be able to go about your daily routine as usual, here are a few things you want to make sure you’re doing in order to keep yourself on track during this pregnancy. 

Photo by freestocks.org from Pexels

Eat Healthy

Eating healthy may be just about the last thing you want to do right now, but it is still important to make sure your baby is getting the proper nutrition. While it’s fine to indulge in a treat every now and then, you also need to eat plenty of fruits, vegetables and protein. Many women find this difficult when suffering with first trimester nausea, but it typically gets easier around the twelve-week mark. 

Prepare in Advance 

You probably already have a mile long to-do list to get ready for baby, but getting a lot of that done early can allow you time to relax in the weeks before your little one arrives. Find a pregnancy care center Tampa FL that you are comfortable delivering at, sign up for birthing classes, decide who is going to be in the delivery room with you and begin buying all of the essentials that you will need for when your baby comes home with you. 

Exercise Regularly

You may find that you are more exhausted than ever right now, which can make exercising about the last thing you want to do. However, getting just thirty minutes of light cardio in each day may actually help you get some of your energy back. Before you start working out though, talk to your doctor about what type of exercise is best for you at this time. 

Even though you have a million things on your mind right now, try to take time each day to focus on yourself. Remember to enjoy this journey because your little one will be here before you know it!