Dieter’s BFF

I’m on a diet. Well, I’ve lessened my cooked rice intake, the big culprit for my weight gain for a long time. I’m getting used to eating less rice now and I believe I can do the same to fight off my cravings for sweet and less nutritious food in the succeeding days.

My friend shared one of her secrets in losing weight. She said that she’s taking boiled eggs everyday. One boiled egg contains 70 calories and you’ll feel satisfied and full for longer hours hence, it is considered a dieter’s bff (best friends forever), according to her.

I’m taking all the tips my friend is sharing with me and hopefully it will be effective the same way it has helped her lose weight. Should she tell me lifting a restaurant equipment is effective, I might also think about it. 🙂


One Response to Dieter’s BFF
  1. […] smoothie should be taken within 1 hour after workout to aid in muscle repair, recovery and refuelling. It contains potassium, calcium, iron, potent […]

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