Category Archives: Uncategorized

Finding the motivation to lose weight

Photo taken in Nov. 2012

When you see your old photos and thought of bringing back the motivation to lose weight.

My daughter and I decided that we begin with baby steps that is to start with walking. We even bought similar sweat pants to motivate us. Well, the plan remains a plan up to this day. šŸ˜€

Nestle Fitnesse Shape up Night

 

What: Nestle Fitnesse Shape up Night
When: Saturday, March 31, 2012 6:00pm until 9:00pm
Where: NBC Tent

Don’t miss out on the NESTLƉ FITNESSEĀ® SHAPE UP NIGHT! Featuring Zumba Fitness party, the newest and most anticipated summer party of the year! It promotes the fun side of health and wellness, the perfect combination of NESTLƉ FITNESSEĀ® and Zumba. Party with international Zumba specialist, David Velez, in this exclusive event. This will be the biggest gathering of empowered people who want to stay healthy and have fun at the same time.

Source: www.dancepinoy.com

Summer health tip: Drink more water

Water can do a lot of things to keep our body in tip top shape. Enough fluid intake keeps us from getting dehydrated from heat exhaustion as a result of various strenuous physical activity. Water maintains the glow of our skin as it hydrates and replaces dead skin cell. Our internal organs benefit from the water we take as it flushes out toxins from our system. You can have plain or fruit juice mix everyday. Seasonal fruits are a good source of fluid and excellent thirst quenchers. We don’t need to be adept on Symbol LS2208 to know that our body needs at least 8 to 10 glasses of water everyday. Letā€™s drink (more water) to good health!