My operation six months ago has given me a new lease of life. The doctor even said I have recovered well from the surgery. However, I’m starting to develop several signs and symptoms of menopause which I consider more debilitating than endometriosis and adenomysis because bone pain limit my body movement. I couldn’t walk far…

Drink at least 8 glasses of water every day. Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour. Mix sandalwood powder with rose water and add 4 to 5 drops of…

There are a lot of local and international artists doing shows and concerts this summer. I have watched a few local concerts in the past and I truly enjoyed each performances. Without the opportunity to go to concerts in recent years I contend myself with watching old videos of my favorite artists on YouTube or…

We are so looking forward to our family summer outing this year. Hubby said we could be visiting a nearby beach where we are going to spend a whole day of fun. I’m thinking of a pristine beach in Laguna or Batangas. No definite date yet but the kids are already excited. I guess it is…

There’s nothing quite as frustrating as carrying excess weight. In addition to compromising your health, being overweight can negatively impact your self-esteem and make you less confident in social situations. Luckily, there are many strategies you can deploy to accelerate and optimize the weight loss process so you can look great, be healthy, and feel…