Category Archives: Beauty and well-being

The Best Health and Fitness Goals for 2019

Like every year, people are still conscious about health and fitness goals for 2019. Obviously, there is some changes in the ranking of these fitness goals according to changing priorities of people. Let’s have a look on the best health and fitness goals for 2019.

Losing the Fat

Loosing the fat always remained at first priority of people and nothing is strange in health and fitness goals of people for 2019. People will remain conscious about losing fats exactly in the same manner as they are in 2018.

Building Muscle

This year muscle building is ranked higher than other fitness goals due to rapidly changing attitude of people towards looking strong. So muscle building will be the 2nd most curious goal of people in 2019.

Photo by Nathan Cowley from Pexels

Getting Stronger

Obviously, getting stronger in real manner is compulsorily to look strong and build muscles. So, the third priority of people in 2019 will be getting strong by eating healthy food, taking energetic drinks and doing extensive exercises.

Improve Endurance

Surviving in the tense competitive working environment continuously and then spending quality time with beloved ones has become a challenge for the people that will be definitely higher in 2019. You can take motivational sessions to improve endurance for fighting the routine tensions. So, improving endurance should be your forth best health and fitness goal.

Improve Athletic Skills

The fifth best and vital health and fitness goal for 2019 should be improving athletic skills. This is the proven best way of fighting with complex tense situations and staying healthy and fit over the whole day. This activity not only drags your attentions from worries of family and office, but provides you an opportunity to spend quality time just for you and your best health.

5 Reasons Why Christmas Candles Put You in a Good Mood

This Christmas season enjoy the beauty and aroma of holiday candles. Enjoy the numerous benefits that candles provide. Scented candles are one of the most popular Christmas gift ideas for mum this season. More than a practical way to provide light, candles bring relaxation and romance to a room, adding to your mum’s home décor. What are some of the ways that Christmas candles benefit your overall mood and health?

Beautiful Memories

Christmas candles in familiar scents like candy cane, gingerbread, and sugar cookies brings back fond holiday memories. Besides being pleasing to our olfactory glands, these comforting scents trigger pleasant neurological messaging, releasing feelings of happiness and joy. Find candles for less with popular online retailers during the holiday season. Some other popular scents for mum include evergreen, vanilla, and even chocolate.

Pleasant Ambiance

Does your mum seemed stressed, working hard to manage family and her job? Does she need a calming, relaxing atmosphere to come home to? Christmas candles provide a beautiful ambiance that creates a cozy home. The soft light gives her eyes a moment to rest from the harshness of the fluorescent lights or computer glare. Besides decorative holiday candles, invest in aromatherapy to foster relaxation.

Good Health

Our mums often burn the candle at both ends, working so hard to do their best that they forget the power of self-care and relaxation. Lighting candles produces a sense of calmness, reducing anxiety. Candles are often helpful for meditation and visualization exercises that minimize stress. Spend time with your mum doing yoga or tai chi in candlelight each day during the busy Christmas season and reap incredible health benefits.

Home Décor

Nothing says it’s Christmas like a home brimming with beautiful holiday candles, evergreen wreaths, a towering Christmas tree, and shimmering ornaments. Candles extremely versatile. Place a small peppermint candle in the bathroom to add a nice seasonal touch and reduce odor. Line your fireplace mantle with a string of matching holiday candles. Purchase an extra-large vanilla candle in the family room and enjoy hours of pleasant relaxation even during the busyness of the season. Don’t just buy any candles this for your mum. Try to find candles that suit her individual taste. Is she elegant or is she a little quirky? Does she prefer a shabby chic or perhaps she enjoys vintage candles with traditional trim?

Fragrance

This may go without saying, but a peppermint or gingerbread scented candle can cover a variety of unpleasant odors from children, pets, the bathroom, and garbage. Fill a bathroom with the powerful scent of peppermint or lace the bedroom with sugar cookie. There are numerous scents available at Christmas, some of which have cheerful names like Woodfire, Sparkling Cinnamon, Winter White, and Visions of Sugar Plums.

Give the gift of good health and happiness this Christmas season when you give your mum a holiday candle. Let her enjoy the countless benefits to her overall well-being. Bring her joy and Christmas cheer.

Tips for a healthy skin

Image courtesy of stockimages at FreeDigitalPhotos.net

  1. Drink at least 8 glasses of water every day.
  2. Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour.
  3. Mix sandalwood powder with rose water and add 4 to 5 drops of milk in it and apply on to your face and body. Shower after 15 minutes with warm water.
  4. Mix honey in water and drink daily in the morning to keep your skin shiny and smooth.
  5. Warm honey and mix with lemon juice and apply on to face. Wash after it dry.
  6. Mix Turmeric, sandal powder and olive oil and apply to body. Shower after 10 minutes.
  7. Massage your skin with milk. Milk has moisturizer, it will keep your skin smooth.
  8. Use humidifiers and keep room temperature moderate to keep your skin away from dryness.
  9. Hot water blushes your skin and you don’t feel fresh unless you have bath with little cold water. If you have shower for a longtime, dead skin will be automatically be removed. Do not rub with towel, be gentle on your skin.
  10. Take food which contains more A and C vitamin.
  11. Grate carrot and boil. Massage that mixture to body to get fair and smooth skin.
  12. For natural bleaching: – mix milk and lemon juice. The milk will break as soon as you mix the lemon juice in it. Use that mixture to massage on your body. It works as natural bleaching.
  13. Mix turmeric and cream on the top of milk, massage that mixture to body.
  14. If you go into sun your skin will lost the fair ness. To get your skin color to normal take equal quantities of cucumber juice and tomato juice and apply on to skin. Shower after 10 minutes.
  15. Massage mustard oil to your skin for 5 minutes and have shower with gram flour or mild soap.
  16. Mix cream on the top of milk and all-purpose flour and apply that paste on to your skin avoid eyes, eyebrows and lips. Shower after 5 minutes. This will make skin smooth.
  17. Mix curds (yogurt) with wheat flour and apply to your skin and take shower after 5 minutes.
  18. Grind rose petals and mix with cream on the top of milk and apply to your body. Shower after 10 minutes.
  19. Scaly skin is a result of fluorine deficiency. Fluorine is the anti-resistant element of the human body, the absence of which creates problems in the blood and spleen. Since cooking and heating foods destroys fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese.
  20. Wrinkle skin is a result of Sodium deficiency and makes skin sticky. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summers treat.
  21. Skin rashes are the result of silicon deficiency. To avoid pus and rashes, eat plenty of sprouts, alfalfa, barley, tomatoes, spinach, strawberries and figs.
  22. Skin eruptions are the result of Chlorophyll. And are found in wheat grass and other green leafy vegetables.

This is a repost. I found this article here.