Ways to Help Your Child Through Your Divorce

Going through a divorce is always hard, but it can be particularly challenging when children are involved. The whole family has to navigate their way around a new normal, and it can be a tumultuous time. Although children are resilient, there are still some things you can do to make sure this transition is as smooth as possible for them. 

Image by Gerd Altmann from Pixabay

Break the News Together

If you’re going through an uncontested divorce Tampa, you may not want to be around your ex right now, but presenting a united front can go a long way with your children. It can really help to show them that you are both there for them, and even though things are going to be different, you are still a family. Plan out what you are going to say ahead of time, and make sure you and your ex partner are on the same page. 

Keep the Lines of Communication Open

Children often keep to themselves when going through a divorce. They don’t want to upset anyone further and sometimes feel they cannot share their emotions. Talk to them as often as possible. Let them know that this is not their fault. Always be there to listen. If you feel that your children need to talk to someone else, consider getting a therapist to help them through. 

Stay Civil to Each Other

This one can be particularly tricky. You’ve probably found yourself struggling with some seriously complex emotions recently. This is not unusual when it comes to divorce, but it is important to not let the kids see you fighting. This can create a lot of stress in children of all ages. If you need to have a discussion, make sure to so away from your kids in case things get heated. 

Remember that eventually things will get easier. It will take time to figure out a schedule and get into the groove of things. It is important to take care of your kids right now but don’t forget to take some time for yourself as well. 

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