Tag Archives: vitamins

Importance of taking vitamins for kids

Every parent wants their beloved child to grow up to be a healthy and strong youngster. Taking a daily multivitamin is a great way to help a child to get started on a path toward a healthy future. Here are some of the key reasons that a child may benefit from taking a multivitamin.

Active Kids
If you have a very active child, then they will need to keep an optimum intake of vitamins in order to prevent vitamin deficiency. As the child’s body continues to develop, it is essential that they get the proper amount of vitamins on a daily basis to stay energized and fit.

Picky Eaters
In a perfect world, children would always eat a variety of fruits and vegetables. The reality is that some kids just refuse to eat certain foods. Even if your child is a finicky eater, taking a daily multivitamin will ensure that they get the recommended dosage of each vitamin. Nature’s Plus Animal Parade children’s vitamins are a great choice for kids that have picky eating habits.

Kids Who Must Take Medications
Unfortunately, some kids are required to take certain medications for chronic medical conditions. Often times, some of these medications can affect the body’s ability to absorb certain vitamins. Taking a multivitamin on a regular basis can counteract these vitamin-depleting side effects of the medicine.

The importance of vitamin supplementation

Vitamins are important, but many busy individuals don’t get their fair balance. While it’s simple enough to get all the vitamins you need from your diet, this isn’t always possible when you have a very busy schedule and not a lot of time to spend varying your diet to hit the full nutritional gamut recommended by most dieticians. For the many people in this situation, the easiest solution is usually vitamin supplements. Vitamin supplementation won’t keep you healthy on its own, but it will neatly shore up any deficiencies that might be brought on by your habits or health conditions beyond your control.

Vitamin supplementation is simple enough to engage in. You simply need to be aware of what your system needs and what it is getting in the first place. Take some time to examine the foods you eat most frequently, particularly when you are very busy. Consider your ‘default’ choices, the foods that you turn to when you just need something to keep you running. These are the foods you’ll want to keep an eye on to supplement, as whatever they don’t provide is what you’re most likely to need supplementation for. There are a number of different brands available for this, like Vital Nutrients supplements, which has a very good reputation in what many consider a hit-or-miss field. Proper supplementation can help you feel better by taking care of deficiencies you might not have even been aware of. If you work hard and long hours, vitamin supplements might be worth looking into.

Vitamin C

I heard  a discussion on the radio that vitamin C is more potent than any other vitamins as it helps absorb the nutrients found in natural food or even supplement that we take everyday. How’s that for a wonder vitamin? I have yet to ask our doctor about it. If this is true well, I should quit beating around the wall fountains er bush when it comes to picking the right vitamins for me. 🙂