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Simple Leg Exercises for the Pregnant Woman

One of the most rewarding experiences for any woman is probably giving birth. Before that eventful day though, the pregnant woman does have to go through numerous physical and emotional changes. One of those changes in her body involves her legs. Since there is a tendency for the pregnant woman to retain water in that area, she has to perform these simple exercises to keep her blood circulating, and prevent unwanted leg cramps, especially at night.

The Calf Stretch:

First, find a wall or firm surface to lean on. Then, reach one leg out behind you as you keep your heel firmly planted on the floor. Be sure to lean into the wall to increase the stretch of your calf. Hold that for 20 to 30 seconds and repeat on the other leg.

With this simple leg exercise, you should start feeling more able to move about and relax to get back to your research pertaining to Oral & Maxillofacial Surgeon Jobs. You’ll get over the aches, pains and discomforts of pregnancy once you see and feel your little bundle of joy.