My 11-year-old son is growing up so fast. I guess he has grown three to four inches in less than one year. And he’s got a big appetite, too. Sometimes I remind him to just take it easy or he’ll get indigestion if he eats too much.

Growing up kids need to eat the right kind of food in the right amount to maintain the right body weight.

Health experts say that people of any age (whether you are on yok3d or not) look better and live longer if they are on the right weight. The appropriate weight will be based on one’s age, height and build.