Running has so many health benefits. It reduces the danger of having a heart attack as running ensures the steady flow of blood and oxygen in the body. Running also lessens the chances of developing cancer, osteoporosis, and ward off the common cold.

Running is also a form of stress-reliever and therapy to mild depression. The regular runners are said to possess a healthy disposition in life because they always feel energetic. Running also boosts a person’s creative side.

Running is not only about health benefits or losing weight, it also support important social causes nowadays. If you are a newbie runner, you can wear anything like funny t shirts or anything comfortable. Just a word of advice, make sure that you have a medical clearance to join a running program.