7-minute workout poses

Start your day with these (not-so easy) workout poses (image not mine). I had difficulty doing the push-up and side plank but the rest was doable. I can only do five counts for each pose for now. It’s exhausting but I had fun.


Weight watch update:  Pathetic 🙁

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.