You might not usually give it much thought, but your spine is doing a lot to keep you healthy. It connects your brain to your body, giving you control over your movements and allowing your organs to function normally. The easiest way to protect your spine is to take care of your back, but unfortunately, many people deal with persistent back pain, and may even requireÂ kyphoplasty Jacksonville FL. If youâ€™re interested in learning more about ways you can take care of your back and protect against spinal injuries or long-term degenerative diseases, read on.
1. Don’t Slouch
Mom was right â€“Â slouching can cause back pain! This is because poor posture often results in stretching spinal ligaments and straining spinal discs. Try to remind yourself throughout the day to sit up, or stand up, straight.
2. Be Careful When Weightlifting
Especially among more athletic people, weight-lifting injuries can be a major cause of back damage and pain. In fact, one study even found that weightlifters tended to experienceÂ 3.3 injuriesÂ every 1,000 workout hours! To avoid this, be sure you understand good form and never lift anything thatâ€™s too heavy for you.
3. Elevate Your Legs While Sleeping
This is a lesser-known tip, but can be very effective in alleviating back pain. Since sleeping on your back can put pressure on your spine, try elevating your legs by putting a pillow under your knees when you go to sleep. Youâ€™re sure to feel the difference in the morning!
Your back contains muscles and nerves essential to moving around, as well as your spinal cord, which is critical in sending signals for that movement. Taking good care of your back is essential, but can be easy to forget about. Luckily, just following a few simple steps can make a big difference. Try these tips today and youâ€™ll be prepared to protect your back for years to come.