Monthly Archives: December 2011

Be Stress-free

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Many factors in our daily life contribute to our stress level. Stress can make or break your day. When we are stress-free, time seems so quick, we laugh often and we enjoy everything that we do and it shows in us. When we are stressed-out, all the negativity also shows in us and in all the things that we do.

And did you know that by being a member of a roadside assistance club, you are making yourself stress-free on the road? Whatever happens, just call the club and they will come to you wherever you are and whatever problem you may have. Isn’t that a great way to keep yourself healthy and sane?

Healthy Accessories

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I am not sure when this became a fad, but I know for sure that some of these beliefs dates back to the olden times and I guess you might have heard of stones and crystals that were believed to promote well-being and good health that some people wouldn’t mind spending a big chunk of money just to buy some and use them. Most of these stones and crystals were used on accessories like stainless steel watches, bracelets and bangles. Furthermore, another brand of healthy accessories come in the form of sleek and modern baller bands, that were believed to improve a person’s flexibility and over-all well-being once worn.

Health tips for the Christmas Season

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Nineteen days before Christmas and you haven’t finished shopping for yourself and love ones. Here are some tips to help you cope with the stress brought by the holiday season.

1. Plan your activities for yourself and your family.
2. Take care of yourself and those dear to you. Children and adults are susceptible to cough, colds and fever, so if you have cough and fever for more than five days, consult your doctor for treatment.
3. Prepare vegetable and fruits with your traditional ham and queso de bola on Christmas and New Year’s Eve.
4. Eat more nutritious food to sustain your daily activities.
5. Take plenty of water or fruit juice to ease excretion.
6. Have enough rest and sleep to recharge your tired body.
7. Try to avoid crowded places to prevent acquiring bacteria-causing diseases.
(Do not bring valuables such as cellphone, jewelry when shopping in crowded places to avoid getting robbed.)
8. Choose environment-friendly and inexpensive Christmas decor.
9. Purchase toys that are safe from lead and other harmful chemicals.
10. Welcome the holidays with noise from pots and pans and not with firecrackers.