Tag Archives: exercise

Exercise the Mind and Body With a Vacation to Essex County

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Massachusetts is an ideal destination for travelers seeking a comprehensive vacation experience. The Bay State’s unmatchable mix of beauty, history and excitement entices visitors from around the world. Among the commonwealth’s most popular locations is Essex County. With attractions and activities to suit any taste, the northeastern county is a haven for those in search of a happy and healthy vacation.

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Exercise

If maintaining a fit and healthy lifestyle is important for your vacation, Essex County has you covered. Cape Ann features miles of beautiful coastline with ample opportunities for swimming, snorkeling, kayaking and paddleboarding. If you prefer to stay on land, golf courses mix challenging links with picturesque settings. Hiking is popular on Choate Island, where the Crane Wildlife Refuge is home to numerous species of birds.

Lunch at Andover Town and Market

Energize

After an exciting day of activities, you’ll need to replenish lost calories at one of the region’s charming restaurants or food markets. Oceanside bistros are perfect for any occasion. Whether it’s a romantic dinner for two or a meal for the entire family, imagine gazing upon the Atlantic Ocean while sampling the catch of the day. When looking for places to eat in andover ma you’ll find a bounty of healthy and gourmet cuisine, including the area’s most famous fare: lobsters and fried clams.

Jonathan Corwin House / The Witch House in Salem Village

Educate

There are no shortage of ways to exercise your muscles in Essex County, but that doesn’t mean your brain won’t get a workout, too. History is on full display throughout the region, with one of the most popular attractions being the Salem Witch Museum. Maritime history comes alive at the Essex Shipbuilding Museum, which features hands-on exhibits to entice young learners. Fine art lovers also have plenty to get excited about it. The Addison Gallery of American Art in Andover has more than 20,000 works in its collection of American art dating to the 18th century.

Whether you prefer a vacation on the go or one nice and slow, Essex County should be at the top of your vacation destinations. It’s the perfect place to exercise the mind, body and soul.

Stretch it out

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There’s no better way to start your day than to have a nice and uninterrupted stretching. I used to do stretching when I was actively involved in losing weight. I warm up by stretching. Stretching helps a lot in preventing injuries due to strenuous exercises. I lay flat on my yoga mat to stretch both my feet and arms. I felt so relax after doing that. There are times I just want to sleep on the mat than continue my exercise routine. I bet you felt that bliss too while stretching, don’t you?

Aside from stretching, yoga mat is really helpful when you are into yoga. I only wish that yoga mats are wider than their usual size. I’m not sure if yoga mat at this popular online store provides the same support and comfort like my old reliable yoga mat here.

Music and exercise

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An old friend of mine is convincing me to start walking as form of exercise. Walking has helped her to lose some pound. She said that she was able to stand walking for several minutes by listening to music from her cellphone. She started downloading music, including sounds of bugera 333xl and play them repeatedly while walking. She said her type of music gets her in the mood to exercise.