Have you experienced a weight-loss plateau? I guess I may be experiencing one right now. Weight-loss plateau is a â€œperiod of time during which your weight remains at the same levelâ€. I exercise almost every day and eat moderately, but my weight remains the same for two weeks now. Iâ€™ve been trying different exercises to prevent weight loss-plateau or worse weight gain, but afraid my efforts will be useless. I donâ€™t want to regain all the pounds Iâ€™ve lost in the past months; I could bend concrete blades if I could just to avoid backsliding on my exercise habits.