Weight–loss plateau

Have you experienced a weight-loss plateau? I guess I may be experiencing one right now. Weight-loss plateau is a “period of time during which your weight remains at the same level”. I exercise almost every day and eat moderately, but my weight remains the same for two weeks now. I’ve been trying different exercises to prevent weight loss-plateau or worse weight gain, but afraid my efforts will be useless. I don’t want to regain all the pounds I’ve lost in the past months; I could bend concrete blades if I could just to avoid backsliding on my exercise habits.

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