Category Archives: Health

Benefits of Houseplants

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Houseplants have become increasingly popular in recent years, and for good reason. Not only do they add aesthetic appeal to a room, but they also have a number of benefits for our physical and mental health.

First, plants act as natural air purifiers. They take in carbon dioxide and release oxygen, which helps to improve the air quality in a room. Additionally, plants can absorb pollutants such as formaldehyde and benzene, which are commonly found in household cleaning products and furniture. This can help to reduce the risk of indoor air pollution and improve the overall health of a household.

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Additionally, plants have been shown to have a positive impact on mental health. Studies have found that spending time around plants can reduce stress, anxiety, and depression. This may be because plants have a calming effect on the mind, or because they provide a sense of connection to nature.

Houseplants can also help to improve focus and concentration. A study conducted by the University of Exeter found that students who were in rooms with plants performed better on cognitive tests than those in rooms without plants. Additionally, plants can also help to reduce fatigue, headaches, and dry skin, which can be caused by dry indoor air.

In summary, having plants in the house can provide many benefits for our physical and mental health. They can improve air quality, reduce stress and anxiety, and improve focus and concentration. With so many benefits, it’s no wonder that houseplants have become such a popular addition to homes.

Alternatives to Naturally-Conceived Pregnancy

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If you or someone close to you has ever struggled with fertility, you know all too well how much of an emotional toll it can be for a couple that is not able to conceive naturally as they may have planned. Luckily, for couples who want to start or continue growing their family, there are options available to help them move forward. 

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Fertility Treatments

One of the first steps many couples may take if they are struggling to conceive naturally is to see a fertility specialist. These professionals will often be able to determine the root cause of the problem and offer personalized options to best help the couple.

Fertility treatments may be an option for couples to consider to help address a wide variety of root causes. One of the most common treatments is in vitro fertilization during which the fertilization of the egg will occur in a lab and then it will be transferred into the uterus. IVF is recognized as having one of the highest success rates among assisted reproduction options.

Surrogates

Another option for couples could be to hire a surrogate mother. If using a surrogate, the child will still biologically be created from the father’s sperm and mother’s egg, but the embryo will be implanted and carried to term inside the surrogate’s womb.

Adoption

For some couples, neither conceiving naturally nor undergoing fertility treatments may be an option. If this is the case, adoption is another great alternative to consider. By connecting with an agency, the couple will be guided along every step of the way. They may have the option to choose traits such as age, race, or gender of the child and be placed on a list of adoptive parents available to be matched with children who need to be adopted.

While struggling with infertility is not easy, there are a lot of alternative options for couples to consider to help them through the difficulties they may be facing while trying to have children. 

Top 3 Herbal Supplements

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Herbal supplements are becoming more popular amongst health-conscious individuals every day. Before adding any new remedies to your daily routine, understand which herbal supplements are available and what they are commonly used for.

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1. Cannabidiol

Cannabidiol (CBD) is a popular supplement that interacts with your endocannabinoid system. CBD is the non-psychoactive component derived from hemp, which binds with your CB2 receptors throughout your body to improve overall function and maintain homeostasis. CBD comes in a multitude of forms including tinctures, tablets, soft gels, gummies, salves, lotions, and even vaporizers. Because of its popularity, CBD is easy to find. However, it is important to research your CBD products provider Pomona CA. CBD product providers should always be transparent about the ingredients used in their products and provide third-party lab tests to verify the contents of what’s inside.

2. Turmeric

Turmeric is most recognized for its bright golden yellow color. Its root is used as a spice in various kinds of food, curry, and even tea. Because turmeric contains high amounts of curcumin, it is a naturally powerful anti-inflammatory and antioxidant. Turmeric is most commonly taken as a tincture but can also be found in powders or pills. It is best absorbed when consumed with black pepper to increase your body’s absorption of curcumin. You can find turmeric tinctures and other herbal tinctures in most food and or health stores. 

3. Ginger

Ginger is another natural root with notable antioxidative properties. Ginger root is used in many spices and provides a wide array of health benefits including heart and immune system health. Besides being used often used in spices or added to food and drinks for flavor, it is also used to relieve nausea, help with bloating and digestion, and even help cleanse your liver. You can make a homemade ginger tincture with alcohol and dried or fresh ginger.

Natural herbs can be a great way to balance your body and restore your health. Take the time to understand each individual supplements to know which is right for you.