Top 3 Herbal Supplements

Herbal supplements are becoming more popular amongst health-conscious individuals every day. Before adding any new remedies to your daily routine, understand which herbal supplements are available and what they are commonly used for.

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1. Cannabidiol

Cannabidiol (CBD) is a popular supplement that interacts with your endocannabinoid system. CBD is the non-psychoactive component derived from hemp, which binds with your CB2 receptors throughout your body to improve overall function and maintain homeostasis. CBD comes in a multitude of forms including tinctures, tablets, soft gels, gummies, salves, lotions, and even vaporizers. Because of its popularity, CBD is easy to find. However, it is important to research your CBD products provider Pomona CA. CBD product providers should always be transparent about the ingredients used in their products and provide third-party lab tests to verify the contents of what’s inside.

2. Turmeric

Turmeric is most recognized for its bright golden yellow color. Its root is used as a spice in various kinds of food, curry, and even tea. Because turmeric contains high amounts of curcumin, it is a naturally powerful anti-inflammatory and antioxidant. Turmeric is most commonly taken as a tincture but can also be found in powders or pills. It is best absorbed when consumed with black pepper to increase your body’s absorption of curcumin. You can find turmeric tinctures and other herbal tinctures in most food and or health stores. 

3. Ginger

Ginger is another natural root with notable antioxidative properties. Ginger root is used in many spices and provides a wide array of health benefits including heart and immune system health. Besides being used often used in spices or added to food and drinks for flavor, it is also used to relieve nausea, help with bloating and digestion, and even help cleanse your liver. You can make a homemade ginger tincture with alcohol and dried or fresh ginger.

Natural herbs can be a great way to balance your body and restore your health. Take the time to understand each individual supplements to know which is right for you.

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