A well-rested body definitely makes a person more productive and even looks good. Sleeping gives our body the time to repair and detoxify, thus it brings back the strength that we lost during the day.
Photo credit: picgifs.com
How much sleep do we really need to regain our strength? The amount of sleep that people need varies. If the sleep you have makes you feel good and do well, then you have enough. But for adults, five to six hours of sleep is more than enough.
Comfort of sleeping. Besides a well-ventilated room, one needs comfortable clothes like cheap lingerie or shirts and shorts to have a sound sleep.
Remember that a good night’s sleep refreshes the body. Lack of it makes you cranky or irritable.