Tag Archives: yoga

Yoga position to facilitate digestion and elimination

Do you have problem with digestion or elimination? I guess this yoga position called spine twist will help you solve your digestion and elimination problem.

This is how you do it. Lie on your back with your arms out to the sides at shoulder height and your legs extended. Then, bend and lift your right knee toward your chest, keeping your left leg on the floor and turn your head to the side so you’re gazing over your right shoulder. After this, slowly lower your right knee across your body to the left (you can place your left hand on it for a deeper stretch or to help hold it in position). Hold for several breaths, relaxing knee toward the floor as far as possible. Switch sides and repeat. (Steps and photo credits: ivillage.com.)

I hope this yoga position could also help those in dire need of losing weight. If there are effective yoga positions that could actually help one to shed unwanted pounds, then no one will go gaga over artificial means.

Do you know of yoga positions that can help you lose weight?

Benefits of Yoga to Kids and Adults Alike

yoga

One of the new exercises that kids and adults can participate in is Yoga. Yoga has gained a lot of respect over the past few years because of the way it relaxes people. It has been said that Yoga can help people get in touch with their spiritual selves. They are also able to connect with their bodies in a deeper level and that is the reason why they become flexible. It is the reason why there are some companies now who are making items that can be used to make Yoga easier. Some people say that they try Yoga ball. There are also some people who make sure that they have the complete equipment to make Yoga more comfortable.

Image courtesy of sattva at FreeDigitalPhotos.net

Yoga at Home

People sometimes say that it is not possible to do Yoga at home because there is no instructor. As long as you know already what you would have to do and once you are already familiar with the concepts that you would have to follow, doing Yoga at home is easy and possible. Since Yoga would require you to relax and feel at ease with yourself, it might be a good idea to shop auralex. The auralex will help the room that you are in free from the external noise that might distract you while doing yoga. Aside from that, you would also need to have basic things like the yoga mat and also your full yoga gear.