I tried to lose weight through Tae Bo workouts. I had a copy of Billy Blanks tape and I play it almost every morning for less than a month. I lack the right exercise clothing or the colorful wrist braces worn by Billy Blanks, but it doesn’t bother me. I intently follow every step even if it means exerting more effort to get the proper footwork.
I started with warm up and did some stretching before I play the CD and then let it all out until I almost pass out due to exhaustion. 😀
I don’t own a weighing scale so I don’t have a way to measure how much I lose during those intense weeks of exercise. But somehow I feel lighter and feel good about myself.