Thereâ€™s no better way to start your day than to have a nice and uninterrupted stretching. I used to do stretching when I was actively involved in losing weight. I warm up by stretching. Stretching helps a lot in preventing injuries due to strenuous exercises. I lay flat on my yoga mat to stretch both my feet and arms. I felt so relax after doing that. There are times I just want to sleep on the mat than continue my exercise routine. I bet you felt that bliss too while stretching, donâ€™t you?
Aside from stretching, yoga mat is really helpful when you are into yoga. I only wish that yoga mats are wider than their usual size. Iâ€™m not sure if yoga mat at this popular online store provides the same support and comfort like my old reliable yoga mat here.