Tag Archives: health tips

Health tips to ponder

I got this in my email today. This has been going around for a while now, but still worth sharing as a simple yet effective reminder to everyone to energize ourselves with positive thoughts each day.

I hope you’ll get a useful tip or two.

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

3. When you wake up in the morning complete the following statement, ‘My purpose is to __________ today.’

4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli , almonds & walnuts.

6. Try to make at least three people smile each day.

7. Don’t waste your precious energy on energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

9. Life isn’t fair, but it’s still good.

10. Life is too short to waste time hating anyone.

11. Don’t take yourself so seriously. No one else does.

12. You don’t have to win every argument. Agree to disagree.

13. Make peace with your past so it won’t spoil the present.

14. Don’t compare your life to others’. You have no idea what their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: ‘In five years, will this matter?’

17. Forgive everyone for everything.

18. What other people think of you is none of your business.

19. GOD heals everything.

20. However good or bad a situation is, it will change.

21. Your job won’t take care of you when you are sick. Your friends will. Stay in touch!!!

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed complete the following statements:

I am thankful for _______. Today I accomplished _______.

24. Remember that you are too blessed to be stressed.

25. Please share this to everyone you care about..

Health Blog

This is my official health blog now. The site intends to share simple and practical tips on how to stay healthy  at home and at work place. Simple remedy tips recommended by local health experts to prevent sickness are worth sharing. Aside from health stuff, I will also share something about swooper flags and other signages. These are proven effective campaign materials in promoting new and existing health programs especially when they are strategically displayed in public places. Colorful materials attract the attention of prospective client in the community.