2011 gave birth to new and exciting work out and exercise routines, including Zumba, and it has also been kind to alternative form of keeping fit, like Yoga, Capoeira, and the likes. I bet youâ€™ve have tried one, if not all of them, this year. If not, where have you been hiding?
Okay, it is really never too late to try out these healthy options, in fact, the new year is one opportune time to try them out. How does a new you for the New Year sounds to you? Tempting, right? It is not only the health buffs or those dedicated ones who frequent the gyms who deserved to be healthy. You do to + you owe it to yourself and your loved ones.
For starters, you can probably try out Yoga, enroll in a class or learn through video demos. Try out the simple pose first before attempting the highly complicated ones, those will take a huge amount of practice and agility to master, anyway. Slowly as you go deeper into the practice, you will see the physical manifestations, as well as the health and mental benefits, it brings you.
Hereâ€™s to a healthier you in 2012!