Have you ever worked out for a long period of time and you have successfully lost some weight. Then when you feel that you are already near your goal, you will suddenly go a phase wherein you will gain back all the weight that you struggled so hard to lose. It can be frustrating to experience weight that just comes back after working hard. When you are faced with this situation, what can you do? Instead of hiding under bushings, what you can do is to set up a new goal plan. It is certain that there are other things that you can do in order to lose again all the weight that you have already lost. You can then follow it up with more rigorous training and stricter and healthier lifestyle so that after some time, you will go back to the weight you once had.