Tag Archives: fitness goals

How to Make Walking as Part of Exercise Enjoyable

Walking is a simple and effective form of exercise that can improve both physical and mental health. However, for some people, it can become monotonous and boring, making it difficult to maintain a regular walking routine. But it doesn’t have to be this way! In this article, we will explore some tips and strategies to make walking as part of exercise more enjoyable.

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Vary Your Route

One of the easiest ways to make walking more enjoyable is to change your route. Exploring new paths, parks, and neighborhoods can be exciting and help you discover new sights and sounds. You can also plan your route around areas that have interesting things to see, like historical landmarks, botanical gardens, or public art installations. Consider using a walking app or website that suggests new routes and helps you keep track of your progress.

Get a Walking Buddy

Walking with a friend or family member can make the experience more social and enjoyable. It’s a great way to catch up on each other’s lives while getting some exercise. A walking buddy can also help you stay motivated and accountable, especially on days when you don’t feel like walking. Alternatively, you can join a walking group or club in your local community. This can be a great way to meet new people with similar interests and explore new areas.

Listen to Music or Podcasts

Listening to music or podcasts can be a great way to keep your mind engaged and focused while walking. Create a playlist of your favorite songs or podcasts that interest you and make sure you have a good pair of headphones. You can also listen to audio books or language lessons, which can be a great way to learn while walking.

Set Goals and Challenges

Setting goals and challenges for your walking routine can help you stay motivated and engaged. For example, you can challenge yourself to walk a certain number of steps or miles per day or week. You can also set goals for speed or time, such as trying to walk a certain distance in a shorter amount of time. Celebrate your achievements and milestones, no matter how small they may be.

Wear Comfortable Shoes and Clothes

Wearing comfortable shoes and clothes is important for a comfortable walking experience. Invest in a good pair of walking shoes that fit well and provide adequate support. Wear clothes that are appropriate for the weather and allow you to move comfortably. Consider wearing layers that you can remove or add as needed.

Practice Mindfulness

Walking can be a great opportunity to practice mindfulness and focus on the present moment. Try to be aware of your surroundings, notice the colors, sounds, and smells around you, and pay attention to your breath and body. Walking can be a great way to clear your mind, reduce stress, and improve your mental wellbeing.

In conclusion, walking can be a simple and enjoyable form of exercise that anyone can do. By varying your route, getting a walking buddy, listening to music or podcasts, setting goals and challenges, wearing comfortable shoes and clothes, and practicing mindfulness, you can make walking a more enjoyable and sustainable part of your exercise routine. Start small, be patient, and have fun!

The Best Health and Fitness Goals for 2019

Like every year, people are still conscious about health and fitness goals for 2019. Obviously, there is some changes in the ranking of these fitness goals according to changing priorities of people. Let’s have a look on the best health and fitness goals for 2019.

Losing the Fat

Loosing the fat always remained at first priority of people and nothing is strange in health and fitness goals of people for 2019. People will remain conscious about losing fats exactly in the same manner as they are in 2018.

Building Muscle

This year muscle building is ranked higher than other fitness goals due to rapidly changing attitude of people towards looking strong. So muscle building will be the 2nd most curious goal of people in 2019.

Photo by Nathan Cowley from Pexels

Getting Stronger

Obviously, getting stronger in real manner is compulsorily to look strong and build muscles. So, the third priority of people in 2019 will be getting strong by eating healthy food, taking energetic drinks and doing extensive exercises.

Improve Endurance

Surviving in the tense competitive working environment continuously and then spending quality time with beloved ones has become a challenge for the people that will be definitely higher in 2019. You can take motivational sessions to improve endurance for fighting the routine tensions. So, improving endurance should be your forth best health and fitness goal.

Improve Athletic Skills

The fifth best and vital health and fitness goal for 2019 should be improving athletic skills. This is the proven best way of fighting with complex tense situations and staying healthy and fit over the whole day. This activity not only drags your attentions from worries of family and office, but provides you an opportunity to spend quality time just for you and your best health.