Summer health tip: Drink more water

Water can do a lot of things to keep our body in tip top shape. Enough fluid intake keeps us from getting dehydrated from heat exhaustion as a result of various strenuous physical activity. Water maintains the glow of our skin as it hydrates and replaces dead skin cell. Our internal organs benefit from the water we take as it flushes out toxins from our system. You can have plain or fruit juice mix everyday. Seasonal fruits are a good source of fluid and excellent thirst quenchers. We don’t need to be adept on Symbol LS2208 to know that our body needs at least 8 to 10 glasses of water everyday. Let’s drink (more water) to good health!

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