Pregnancy Nutrition – Foods You Need To Eat (And Avoid)

While pregnancy is the most beautiful experience of a woman’s life, we can all agree that it comes with its own set of challenges. There are a number of pregnancy do’s and don’ts that you need to follow. You need to make several lifestyle changes; beginning with quitting excessive coffee & tea and smoking & alcohol. Most importantly, you need to start eating healthier food, as the food that a mother consumes is the primary source of nutrients for the baby, which helps in its growth and development.

Including the right food in your diet is easier said than done as the options are endless. Thus, one of the best ways to figure out what to eat and avoid during pregnancy is to consult your OB/GYN, or another simple way is to follow the below-mentioned pregnancy nutrition checklist.

This checklist provides you with a list of foods that are essential for a healthier pregnancy as well as a list of foods that you should completely avoid. To give you an overview;

List of Foods to Eat

  • Dark Leafy Vegetables: This includes spinach, broccoli, kale etc. Adding dark leafy veggies to your diet is important as it prevents iron-deficiency anaemia and provides you with essential nutrients such as folate, fibre, vitamin C, K and A.
  • Lean Meat and Fish: Lean meat such as lamb, chicken and beef provides minerals & vitamins that aids in the development of the baby’s muscles, nerve and brain. Fish, salmon and sardines, in particular, provides DHA (omega-3 fatty acids) and high-quality protein, which helps in the development of the baby’s brain as well as eyes.
  • Dairy Products and Eggs: Milk, yoghurt, cheese are calcium-rich foods that should be a part of your diet, while eggs are a wholesome food that provides proteins and amino acids as well as other vitamin & minerals that are important during pregnancy.

List of Foods to Avoid

  • Raw Sprouts and Unwashed Veggies and Fruits: Since raw/unwashed veggies, fruits and sprouts can be contaminated with bacteria, it is important to wash/rinse and cook them thoroughly before consuming.
  • Undercooked Meat and Eggs: Likewise, to prevent severe bacterial infections, it is essential to eat only cooked meat/eggs during pregnancy.
  • Processed Foods and Street Food: These are the other types of foods that you should avoid during pregnancy as they may lead to digestive problems and other birth complications.

Check out the infographic below to know more about pregnancy nutrition.

Beauty Tips for Your Wedding That You’ve Never Considered

Your wedding is one of the biggest moments of your life. With you and your sweetie being the center of attention, you will want to make sure that you look your best. In your pursuits to achieve those picture-perfect moments, here are some beauty tips to try before your big day.

Photo by Alvin Mahmudov on Unsplash

Dental Care

Your dental care is something that should always be on your mind, but this is something you don’t want to forget for your wedding day. Creating a plan to improve your dental health orange park fl can help you ensure that you have a sparkling smile when photos capture your perfect moment.

Hair Growth

If you plan to have an updo or a full done up look for your wedding, you will need to support the growth and health of your hair. Everything from reducing the damage you do to it to supplements to promote growth and proactive treatments like hair masks and heat protectants can help you achieve those long, flowing locks for whatever hairstyle you choose.

Skincare

Refining your skincare routine is an important part of wedding day preparation; however, this begins long before your big day. If you want to have healthy, beautiful skin, you need to determine what products best suit your skin type and address any problem areas well before the big day.

Beauty Plan

For everything from skincare to haircare to your beautiful smile, you will need a well-devised plan. It takes time to research what products work for you and time also helps you avoid reactions to products that don’t agree with you. Don’t let yourself stress out about day-of disasters, and instead take time to develop a comprehensive plan.

Wedding planning is a marathon of decisions, and your beauty plan is certainly a large component of that. With some care, research and time, you can be sure to have the look that you have always dreamed of and walk down the aisle feeling like a million bucks.

Tips to Find a Quality Home Care Service Provider

If you have an elderly loved one, who is no longer to stay on their own, but who wants to remain at home, you may begin to look into home health care services. This is a viable, smart solution that provides you peace of mind and your loved one with the care and helps they need to remain in place, happy, and healthy.

However, when it is time to choose the right home care services Winnipeg MB, you will find there are many options. To ensure the right service is found and hired, use the tips and information below.

Get Recommendations

The population in the U.S. is aging. The number of people over the age of 65 is increasing year after year. Because of this, you likely know someone who has had to find home care services for someone in their family. Ask these people about the local services they have used and if they would recommend them.

Get to Know the Recommended Options

Once you have a list of three to four options, research each one. Learn about the experience and training of the home care providers and what types of services they offer. Visit the website and, if possible, interview a representative to learn more about the company and people who work there.

Interview the Home Care Provider 

Before choosing a service, be sure to interview the home care provider. Let the family member receiving care be there, too. You want to make sure they are comfortable with the person you choose. 

Remember, choosing to care for a family member is important. You must take the time to find the right service provider for the job. When you use the tips here and find a quality service provider, you can have peace of mind your loved one will receive the care they need while being able to stay in their own home where they are happy and comfortable.