DOH: 12 stress-buster tips

In this day and age, people deal with stress through different ways. Here’s a tip or two to help you beat stress everyday. SELF-AWARENESS develop a habit of paying attention to your expressions of thought, emotions, and behavior, knowing yourself, getting in touch with your feeling, or being open to experience, the more you know…

Finding the motivation to lose weight

When you see your old photos and thought of bringing back the motivation to lose weight. My daughter and I decided that we begin with baby steps that is to start with walking. We even bought similar sweat pants to motivate us. Well, the plan remains a plan up to this day. 😀

Facial skin care

I’m a low maintenance person when it comes to skin care. I rarely use cosmetics and skin care products so when I received this gift certificates from hubby I got so excited and immediately book an appointment. Each GC is worth more than ₱3,000 so I guess I would be getting more or extensive facial…

More dengue-carrying mosquitoes lurk at home

CHILDREN are prone to get the dengue virus at home than when they are in school. Citing studies done abroad, Dr. Eric Tayag, Assistant Secretary of the Department of Health, said there is a higher risk of contracting dengue at home than in school. He said that in the past, experts are pointing to schools…

Six months after my hysterectomy

My operation six months ago has given me a new lease of life. The doctor even said I have recovered well from the surgery. However, I’m starting to develop several signs and symptoms of menopause which I consider more debilitating than endometriosis and adenomysis because bone pain limit my body movement. I couldn’t walk far…