Importance of exercises to women over 40

woman resting

Forty is when the time when women at this age needs to carefully look out for their health status because it is the time when there are challenges to face. Gaining weight is much uncontrollable in this stage and bones have become aged that is why it is important to know good exercises. Exercises like walking or simple stretching can improve heart function, strengthen and tone muscle, reduce the amount of stress and it can also improve your respiratory system. Some exercises are so easy to do. Focus on low intensity exercises to relieve back pains and make you more active and alert. Aerobics is one of the recommended exercise training for women 40 that have huge benefits for the heart.

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