Importance of exercises to women over 40

woman resting

Forty is when the time when women at this age needs to carefully look out for their health status because it is the time when there are challenges to face. Gaining weight is much uncontrollable in this stage and bones have become aged that is why it is important to know good exercises. Exercises like walking or simple stretching can improve heart function, strengthen and tone muscle, reduce the amount of stress and it can also improve your respiratory system. Some exercises are so easy to do. Focus on low intensity exercises to relieve back pains and make you more active and alert. Aerobics is one of the recommended exercise training for women 40 that have huge benefits for the heart.

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2 Responses to Importance of exercises to women over 40
  1. […] Ms. Nadine Tengco demonstrated to us (Crossfit challenge participants) how to make a smoothie. Unfortunately, I wasn’t able to take […]

  2. Active wear | Mum Writes Health Stuff
    August 8, 2018 | 4:25 am

    […] I received a¬†newsletter from an online shopping company this morning and they were offering a new line of active wear. The offer is so tempting that I would like to try some of the products including the sports bra, activity trackers, and perhaps a new pair of rubber shoes. A different newsletter carries musical instruments including presonus firebox. This probably got the interest of music enthusiast. I, on the other hand is curious about the fitness and health stuff. I’m planning to start a physical activity program this year to get back into shape after my surgery last year. I would most likely start with walking. […]

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