Another effective means to fight off stress according to a friend is to learn to play a guitar with the guide of guitar grimoire (chord and voicing book). I agree with her only that learning to strum the guitar is already stressful for me haha. On a serious note, music has been found to help ease stress and pains. Inspirational music for one may help a person who is down and struggling with personal problems uplift his spirit.
How to deal with stress
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