How much sleep do I need

beauty sleep

How much sleep does a person need? For a person my age, six hours of sleep is enough to make me feel energetic all day. But sometimes it becomes more difficult to get a good night’s sleep as people age. It rarely happens to me though because music helps me to sleep. I used to listen to classical and instrumental (sound of best mid range acoustic guitar) music. The sound seems to clear my mind off any worries before I go to bed.

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