Diet is not only for achieving a slim look, but for a healthy living. It doesn’t necessarily mean that when you are on a diet you are trimming off your shape while sitting in worship chairs. In planning a healthy diet you need to consider not only counting about the calories but also relying on their freshness, color and variety. Start your habit by adding a fresh bowl of salad as vegetables are not only low on calories but is packed with essential nutrients and vitamins. Fruits are also a great addition as it is not only delicious but are also antioxidants. Choose whole grains over bad carbs that is mostly on commercial foods and also splurge on healthy fats like plant oils and fatty acids from fishes. And focus on quality substitute proteins like nuts, beans, and soy.