Category Archives: Sport

How to Grow Taller the Natural Way


There are a lot of short people who tend to become disappointed with their height because they know that in the society that we live in right now, having more height is considered to be better. There may be some who just accept the fact that they are short but for some people, they do different things just to get the height that they desire.

What if you would be told that you can become taller naturally? Would you want to do it at the soonest possible time? You probably would. Here are some of the things that you can do in order to grow naturally.

  • Sleep

It is always advisable that you get the required sleep that you need. You may be surprised that there are a lot of people who are unable to get more than 6 hours of sleep every night because of the tasks they have to accomplish. When you sleep, your tissues regenerate which increases your chances of growing better.

  • Vitamin D

Do you know that enough vitamin D will allow you to grow taller and be higher? You can acquire Vitamin D from various food products like eggs, tofu and fish. If in case you are not too fond of the food products mentioned, make sure that you will expose yourself to healthy sunlight as well.

  • Do some exercises and sports.

Aside from improving your overall health, exercises and sports will allow you to grow taller as well. You can engage in various activities that will allow you to naturally achieve the height that you want.

Of course there are still other ways by which you can become taller naturally. Make sure to do these things and your height will not be a problem anymore.

Image courtesy of Ambro at

Benefits of oatmeal on skin

I love oatmeal to bits especially with lots of milk. I can eat a bowl anytime of the day. But did you know the plain-looking oatmeal has many uses and benefits on the skin.

Good for the hair – Use your blender, coffee grinder, or food processor to pulverize oatmeal. Mix the powder with an equal measure of baking soda. Massage onto the roots of your hair, then brush out.

Face massage and exfoliator – Its natural whole grains make oatmeal the ideal base ingredient for an at-home scrub. Grind 2 tablespoons oatmeal to a grainy consistency and add in 1 teaspoon baking soda. Store the mixture in an air-tight container. When ready to use, scoop a couple tablespoons into your hand and add very small amounts of water until spreadable. Gently scrub face using a circular motion for 60 seconds, then rinse.

Body scrub – Combine 1/4 cup ground oatmeal, 1 tablespoon local honey and 2 tablespoons olive oil. Mix while drizzling in additional oil as needed to create a paste. Scrub the mixture immediately over arms and legs.

Tips gathered from

Image not mine

Why finding the best golf clubs is important

Hubby playing golf

Hubby playing golf

If you’re a golfer, even just part time, finding the best golf clubs is incredibly important. Whether you’re looking for a cleveland almost belly putter or even a new driver, there are a number of ways you can make sure you get the most use out of your new clubs. First of all, make sure you buy your clubs in the appropriate size. Don’t goof and accidentally buy women’s clubs if you’re a man or male golf clubs if you’re a female. Make sure you take your measurements and maybe even try out a few clubs to figure out exactly what length you’re comfortable with. Secondly, don’t be afraid to invest in your clubs if you enjoy golfing. While a casual golfer might be tempted to buy cheap golf clubs because “it doesn’t really matter,” keep in mind that top-notch clubs can improve your game. Buy clubs you like because you’ll be using them on a regular basis. Always make sure you practice weekly with each of your clubs. Don’t favor one over the other. Each club needs ample practice time so you can make sure your swings are perfect. Finally, take golf lessons if you need them. You might feel that lessons are only for children or novice golfers, but you can actually benefit from golf lessons even if you are an experienced golfer. Lessons will help ensure that your footing, strokes and movements are all fluid and perfect. This will improve your gave drastically.