Category Archives: Rest and Relaxation

DOH: 12 stress-buster tips

In this day and age, people deal with stress through different ways. Here’s a tip or two to help you beat stress everyday. SELF-AWARENESS develop a habit of paying attention to your expressions of thought, emotions, and behavior, knowing yourself, getting in touch with your feeling, or being open to experience, the more you know…

Rest and Relaxation

relax

This season is a good time to reflect on things that we did or haven’t done  in the past year, and make amends. Holy Week is also the best time to rest and relax. Many are now probably heading towards the beach or other vacation spots in the Philippines carrying their backpacks. For those who…

Benefits of Home Relaxation

Our home is what we consider to be the place wherein we can relax and pretty much do anything that we want but if we would not take good care of it, we may reach the point when we do not feel relaxed at home anymore. If you want to improve the current comfort of…

Free downloadable audio books for busy mums

In this day and age, women tend to be busier than before. With all the family and career strain mothers carry daily, it reaches a point whereby a bit of relaxation is needed. To make this an effective rest period, one can decide to work out, read a book or even listen to their favorite…

The Health Benefits of Taking a Vacation

It’s doesn’t take a rocket scientist to know that all work and no play makes one dull. And being dull is the last thing anyone would want to be, I reckon. Other than being dull, if all you do is work all day and night, you will sooner or later feel your body paying the…