Category Archives: Rest and Relaxation

Simple Ideas To Help a New Mom

Bringing home a baby for the first time is always stressful for new parents. It’s normal to want to help moms as they adjust to their new role, but it can be hard to know where to start. Here are a few simple ideas to best help the new mom in your life. 

Hire a Maid Service

Consider paying for a maid service to clean her home for a set number of weeks or months. Maid services Atascocita TX can help relieve a lot of chore-related stress and give the mom plenty of time to bond with her baby without worrying about taking care of the house. 

Offer To Hold the Baby

A new mom might not feel comfortable leaving her baby yet but would love a break to shower or nap while someone else holds the baby nearby. Offer to hold the baby for an hour while she does whatever she wants, even if it’s simply to sit and talk while her arms get a break.

Bring Snacks

Everyone knows to bring a meal to a new mom, but fewer think of providing her with snacks. New moms are always hungry, especially if they’re breastfeeding. They also might not have time to sit and eat a full meal. Providing them with snacks helps them be able to eat throughout the day, which is important for keeping their energy levels high. 

Tell Her She’s Doing a Good Job

The beginning stages of parenthood are demanding and exhausting and can cause even the most prepared moms to question their abilities. Verbal acknowledgment of the good but hard work they are doing can turn their day around. Send a quick text, drop off a note or show up at her door with cookies and compliments. 

Ultimately, the most important thing you can do for a new mom is to show up. Having support from a good friend can be the missing piece to a smooth transition to motherhood. 

4 Ways to Boost Your Emotional Health

During times of intense change, it can be more challenging than ever to take good care of your emotional health. If you’re needing to adjust your daily rhythms or personal/social environment, mood-boosting activities and connections can seem hard to come by. No matter what the time or situation, attending to your mental and emotional health isn’t an extra — it’s essential. It’s also crucial to remember to cut yourself some slack during stressful times; you’re likely doing the best you can. Here are some tips for taking care of yourself. 

Photo by tabitha turner on Unsplash

1. Connect

Explore and find ways to connect with others in real life, at a proximity that makes sense for your current situation. Get creative! Even hearing a real voice on the phone is comforting, and getting on video conferencing in a casual, non-performative way can be supportive as well. While it’s fine to have some solitude, don’t isolate. Need extra support? Seek out assistance from a clinician like a board certified psychiatrist St. Charles IL for guidance. 

2. Exercise 

To help reduce stress, include exercise as a component of your healthy lifestyle. Check out free at-home workouts, incorporate functional movement into your daily routine, and get outside in fresh air as much as possible. No equipment or membership is required!

3. Take a Break 

While watching the news is edifying, it can also be draining, affecting your mental and physical health. Stay informed and contribute to society, but be mindful of the media you consume. 

4. Relax

Remind yourself that circumstances and feelings ebb and flow. Take deep breaths, and focus on activities that you truly enjoy. You can improve your overall satisfaction with life by exploring a hobby, and benefit your physical and emotional well-being in the process.

Most of all, don’t strive for perfection. Instead, try these simple suggestions to boost your emotional health.

Exercise the Mind and Body With a Vacation to Essex County

Massachusetts is an ideal destination for travelers seeking a comprehensive vacation experience. The Bay State’s unmatchable mix of beauty, history and excitement entices visitors from around the world. Among the commonwealth’s most popular locations is Essex County. With attractions and activities to suit any taste, the northeastern county is a haven for those in search of a happy and healthy vacation.

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Exercise

If maintaining a fit and healthy lifestyle is important for your vacation, Essex County has you covered. Cape Ann features miles of beautiful coastline with ample opportunities for swimming, snorkeling, kayaking and paddleboarding. If you prefer to stay on land, golf courses mix challenging links with picturesque settings. Hiking is popular on Choate Island, where the Crane Wildlife Refuge is home to numerous species of birds.

Lunch at Andover Town and Market

Energize

After an exciting day of activities, you’ll need to replenish lost calories at one of the region’s charming restaurants or food markets. Oceanside bistros are perfect for any occasion. Whether it’s a romantic dinner for two or a meal for the entire family, imagine gazing upon the Atlantic Ocean while sampling the catch of the day. When looking for places to eat in andover ma you’ll find a bounty of healthy and gourmet cuisine, including the area’s most famous fare: lobsters and fried clams.

Jonathan Corwin House / The Witch House in Salem Village

Educate

There are no shortage of ways to exercise your muscles in Essex County, but that doesn’t mean your brain won’t get a workout, too. History is on full display throughout the region, with one of the most popular attractions being the Salem Witch Museum. Maritime history comes alive at the Essex Shipbuilding Museum, which features hands-on exhibits to entice young learners. Fine art lovers also have plenty to get excited about it. The Addison Gallery of American Art in Andover has more than 20,000 works in its collection of American art dating to the 18th century.

Whether you prefer a vacation on the go or one nice and slow, Essex County should be at the top of your vacation destinations. It’s the perfect place to exercise the mind, body and soul.