Category Archives: Medicine

How to Cope With Anxiety

Most people feel anxious from time to time, especially when going through stressful situations. Those who have been diagnosed with an anxiety disorder, however, deal with different symptoms than the average person experiencing run-of-the-mill anxious feelings. The constant, overwhelming feelings of worry that many sufferers of anxiety disorders experience can be overwhelming and even prevent them from fulfilling family obligations and attending work or school. Fortunately, there are many different ways to manage anxiety.

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Seek Therapy

If you believe that you may have an anxiety disorder, you should visit a qualified mental health professional. He or she will be able to assess your symptoms and map out a course of treatment. Talking to a therapist is helpful for many anxious people since therapists are able to be impartial to their patients’ situations (unlike friends or family members).

Try CBD

Cannabidiol, more commonly known as CBD, has grown in popularity in recent years. It comes from the marijuana plant, but those who ingest it do not experience a “high.” Studies have found that patients who take CBD for anxiety Las Vegas experience relief from anxiety symptoms without many of the side effects associated with pharmaceuticals, such as headaches and insomnia.

Meditate

Meditation is a powerful tool for calming both the mind and the body. When anxiety symptoms, such as an increased heart rate or a stream of panicked thoughts, begin to assert themselves, it may help to close your eyes and focus on your breath. Downloading a smartphone app that was designed for meditation, such as Calm or Headspace, will provide you with a helpful guide.

Anxiety, like many other mental health disorders, can be debilitating. Unfortunately, most sufferers never fully free themselves from symptoms, and coping is a lifelong process. Nonetheless, visiting a therapist, trying CBD and meditating are steps in the right direction.

Why Seeing a Specialist Matters

Improving your health means taking the time to visit the doctor now and again. As you get older, you want to get into the habit of annual checkups to ensure you’re doing what’s best for the needs of your body. Of course, there may come times when you’re faced with an ailment that may need more specific attention. This is where seeing a specialist comes into play. Medical specialists are doctors who have taken the time to become experts in specific fields. Visiting with one of these professionals can be a great move to make.

Target Specific Problems

While your primary care physician may be capable of treating a range of health concerns, he or she might not have the ability to take care of more involved problems. Should you experience a problem with your vision, it can be much more beneficial to see an ophthalmologist. Experts like Kang Zhang  who have studied ophthalmology are more adept at diagnosing and treating ocular disorders. If there’s a doctor who specializes in the area you’re experiencing an issue, then you definitely want to consider this as a top option for treatment.

Primary Care

It can also be helpful to know exactly what your primary care physician can help you with. Specialists may be suited to handle cardiovascular disease or ear infections, but your primary doctor is the person you should turn to for more commonplace ailments. When you need preventative care like immunizations or a checkup, this is the professional to see. Your doctor is also the person who is likely to initially diagnose a more complicated problem and refer you to a recommended specialist.

Knowing where to turn when you’ve got a health problem can be a huge help. When you’re faced with an ailment that seems specific, it is best to see a specialist. Ask your primary care physician for a recommendation and find the best solution for your needs.

How To Prepare For Your Mammogram

Mammograms are a regular part of an older woman’s health care routine. The process is fairly straightforward, but there are a few things you can do to prepare.

Image by Elías Alarcón from Pixabay

Schedule Your Appointment

To schedule your mammogram, you will need to find a radiology facility. These places typically offer a variety of other services as well, such as MRIs or X-rays – something to keep in mind should you ever need to reach out to your chosen location in the future. A simple search for radiology in Toms River NJ or your current city will help you locate a place that makes you feel comfortable. If you have not gone through menopause, it’s best to schedule your exam the week after your period, as this is the time when your breasts are least likely to feel tender.

Bring Prior Images

If you have recently moved and are visiting this facility for the first time, bring any previous mammogram images to your appointment. You can ask to have your old images placed on a CD, which will be helpful for your new doctor to see if there are any changes.

No Lotion Or Deodorant

On the day of your mammogram, be sure not to wear any deodorant or lotion. It’s possible that these things can hide calcification or show up as a speck that is interpreted incorrectly. Depending on how much you wear, lotion can also cause your skin to be slippery, therefore making it difficult for the machine to analyze as much of the breast tissue as possible. If you wear deodorant or lotion regularly, place these items in a separate room the night before to avoid grabbing them out of habit.

Once you have found your facility, the steps you must take before a mammogram are easy. The more you go, the more comfortable you will become with this simple procedure.