You might not usually give it much thought, but your spine is doing a lot to keep you healthy. It connects your brain to your body, giving you control over your movements and allowing your organs to function normally. The easiest way to protect your spine is to take care of your back, but unfortunately, many people deal with persistent back pain, and may even require kyphoplasty Jacksonville FL. If you’re interested in learning more about ways you can take care of your back and protect against spinal injuries or long-term degenerative diseases, read on.
1. Don’t Slouch
Mom was right – slouching can cause back pain! This is because poor posture often results in stretching spinal ligaments and straining spinal discs. Try to remind yourself throughout the day to sit up, or stand up, straight.
2. Be Careful When Weightlifting
Especially among more athletic people, weight-lifting injuries can be a major cause of back damage and pain. In fact, one study even found that weightlifters tended to experience 3.3 injuries every 1,000 workout hours! To avoid this, be sure you understand good form and never lift anything that’s too heavy for you.
3. Elevate Your Legs While Sleeping
This is a lesser-known tip, but can be very effective in alleviating back pain. Since sleeping on your back can put pressure on your spine, try elevating your legs by putting a pillow under your knees when you go to sleep. You’re sure to feel the difference in the morning!
Your back contains muscles and nerves essential to moving around, as well as your spinal cord, which is critical in sending signals for that movement. Taking good care of your back is essential, but can be easy to forget about. Luckily, just following a few simple steps can make a big difference. Try these tips today and you’ll be prepared to protect your back for years to come.
According the Centers for Disease Control, approximately 3.4 million Americans suffer from active epilepsy. This means that about one percent of the population currently control their seizures through the use of medicine. Arising from different causes, each impacted person may display their condition in different manners. Some many lose control, falling to the ground or shaking; others may begin to stare into space, losing the ability to speak and focus. A complex illness, it does require professional medical attention. Here are three important things to know about the affliction.
How Does It Develop?
Many times this is a genetic condition; however, some may acquire the disease through lifestyle choices. Head injuries, stroke and heart attacks can impact the brain, leading to these spells. Thus, people should continue to eat healthy, protect their head during outside activities and remain vigilant about safety.
What Are Common Symptoms?
While the most significant indication is frequent seizures, there are other signs of the condition. These are rarer and often occur during lapse time, but people should pay attention to them, listening closely to changes in the body. Speak with your doctor if you notice development of any of the following:
Prickling sensations (as if you’re on pins and needles)
How Is It Treated?
Patients learn to manage their pain and seizures through the use of medication and routine visits with their specialist. Pain can be associated, so some people may look into medical marijuana st augustine fl to allow for more comfort in day to day activities. In addition, it’s best to exercise regularly, eat a well balanced diet and remain in contact with others. Leading a positive life focused on wellness could ward off future onsets or complications.
Don’t allow epilepsy to go untreated. Work with medical professionals to diagnosis it properly and then develop a personal treatment plan.
If you are expecting a baby, you are probably very excited. You are preparing to welcome a new person to the world, and that is something to celebrate. However, you may also be stressed with everything that you have to do to get ready for the baby. Keep these considerations at the top of your priority list as you prepare.
You should seek medical advice throughout your pregnancy, whether it be from a doctor or a midwife. If you are not currently seeing a professional, make an appointment today. Prenatal medical experts help to ensure that you stay safe and that any health issues that arise are dealt with immediately. You also need to decide what kind of medical help you will use during the birth. You may give birth at your hospital, or you may seek an alternative such as a birthing center Tampa. Check with your insurance company to see what services are covered with your plan.
Work and Finances
If you are currently employed, check your employer’s parental leave policy. If you will have to return to work soon after the baby arrives, you will need to have daycare or babysitting lined up as soon as possible. Family and friends can help you while you are home and maybe even provide full-time childcare. Most working parents must pay a professional, though, and you should consider your finances and your options months in advance of when you will start to need assistance.
Babies can be breastfed or bottle-fed. Each method has its advantages and disadvantages based on your lifestyle. Before the baby comes, speak to your doctor or midwife about which option you want to try so that you can buy formula, a breast pump or any other supplies you may need.
Whether you are a first-time parent or a veteran, expecting a new baby is joyful and stressful. Prioritize these tasks and you will find that the rest of your preparations are much easier to accomplish.