If you are expecting a baby, you are probably very excited. You are preparing to welcome a new person to the world, and that is something to celebrate. However, you may also be stressed with everything that you have to do to get ready for the baby. Keep these considerations at the top of your priority list as you prepare.
You should seek medical advice throughout your pregnancy, whether it be from a doctor or a midwife. If you are not currently seeing a professional, make an appointment today. Prenatal medical experts help to ensure that you stay safe and that any health issues that arise are dealt with immediately. You also need to decide what kind of medical help you will use during the birth. You may give birth at your hospital, or you may seek an alternative such as a birthing center Tampa. Check with your insurance company to see what services are covered with your plan.
Work and Finances
If you are currently employed, check your employer’s parental leave policy. If you will have to return to work soon after the baby arrives, you will need to have daycare or babysitting lined up as soon as possible. Family and friends can help you while you are home and maybe even provide full-time childcare. Most working parents must pay a professional, though, and you should consider your finances and your options months in advance of when you will start to need assistance.
Babies can be breastfed or bottle-fed. Each method has its advantages and disadvantages based on your lifestyle. Before the baby comes, speak to your doctor or midwife about which option you want to try so that you can buy formula, a breast pump or any other supplies you may need.
Whether you are a first-time parent or a veteran, expecting a new baby is joyful and stressful. Prioritize these tasks and you will find that the rest of your preparations are much easier to accomplish.
A lot of pain can come to a parent when they see their child struggling with some form of substance abuse. Little by little you watch it take over their life until there’s little left of the person you once new. But there are some things you can do to help that person re-emerge from the darkness and become whole again.
Provide a Safe Place
That safe place is rarely their own bedroom. Addicts often need to be removed completely from their current situation in order to recover. Recovery centers such as the sober house MD residents rely on for help are more effective for those needing to overcome addiction to alcohol or drugs. Trained staff at these centers know what to look for and how to help in ways that an overly sympathetic family member cannot.
Empower, Don’t Enable
Bargaining with someone struggling with a toxic lifestyle will not help – in fact, it frequently drives them further down the rabbit hole. When they leave a recovery center they may feel a bit lost and be unsure of how to transition. They may see little hope of gaining control over their life again. If you look the other way for even one instance of backsliding, you are enabling them to continue using. Empowering means helping them to see their own value and contributions, building confidence and self esteem.
Ownership – a person’s ability to make their own choices with a full awareness that the consequences will be due to their actions – is a big step to overcoming the problem. Helping them to develop talents and skills that will empower them to become responsible adults and to be able to say no to the substances that have run their lives before is critical.
When your loved one is struggling with a substance abuse problem, you cannot just look the other way. Get the help you need for them and please self to be able to move forward with a clean lifestyle and a new sense of purpose and accomplishment.
According to the Centers for Disease Control, over 20% or roughly 50 million people in the United States live with chronic pain. The causes can range from injuries to migraine headaches or fibromyalgia to arthritis. It can be difficult to manage because it may have multiple causes and every person responds differently to pain or pain treatment. If you are living with a condition that hurts on a daily basis, you need relief. Luckily, there are many options today that not only don’t involve pain medication but they may be able to alleviate, prevent or lessen the symptoms in a more natural way.
If you suffer from migraines, you have probably tried virtually everything to get relief. Many depend on pain management jacksonville fl for botox treatment. This isn’t your average cosmetic treatment. As a pain management procedure, a very small amount of botox is injected at several points around the head and scalp. It is believed that the neurotoxin blocks the chemical pain receptors in the brain, causing a reduction in severity or complete cessation of headaches.
This ancient Chinese form of therapy has been used successfully for many years to treat arthritis, headaches, backaches and more. In an accupuncture treatment, a very thin needle is inserted into the skin and left for anywhere from twenty minutes to an hour. The stimulation from the needle is purported to stimulate the flow of chi, or energy, allowing the body to heal itself. Another explanation is that the nerve stimulation causes the body to release its own pain blockers: beta-endorphins.
As anyone dealing with the debilitating effects of chronic pain knows, stress can trigger or exacerbate inflammation which contributes to pain. Mindfulness meditation focuses on reducing stress and lowering blood pressure. In at least one study, blood tests have shown a reduction in the presence of the stress hormone ACTH and in the body’s inflammatory responses after practicing mindfulness meditation.