Category Archives: Healthy living

Tips for a healthy skin

Drink at least 8 glasses of water every day. Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour. Mix sandalwood powder with rose water and add 4 to 5 drops of…

Want to be a blood donor?

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Do you know that donating blood does not only benefit the recipient, but the giver as well? One great benefit of giving blood is that you help others live. You see, our blood has several components such as red cells, white cells, platelets and plasma. Each of these components is useful to someone needing them….

Summer workout

summer workout

You’re excited to don your newly purchased swimwear, but realized you need to trim down a bit to fit into your swimsuit. An effective workout is what you need to seriously address the extra pounds. Before you enrol in any fitness program this summer, you have to consider your body system. There is fitness program…

Exercise Routine for WAHM and SAHM

If you have been working in front of your computer for long hours then this exercise video is for you. The simple exercise routine is actually intended for office workers, but mommies like you and me can also do this at home while we are at rest from our daily chores. For bloggers, you can…

Keeping Fit without Going to the Gym

One of the misconceptions that people have when they would like to lose weight is that they would immediately have to hit the gym. This is probably the reason why so many people try to go to the gym in January although of course, the number of people would dwindle as time passes on. Remember…