You’ve just turned the TV off, but that “But wait, there’s more!” phrase keeps ringing in your head. Infomercials on home exercise equipment are a dime a dozen, so it’s pretty easy to be swayed by that catchy, manly voice on air. If you’re looking to buy one for yourself, first think about these things:…

Aside from the aesthetic beauty of having a wall fountain at home, water features also provide a substantial health benefits to occupants. Wall fountains promote calmness and concentration because they hinder unnecessary noise. They also help alleviate the tension in the joints and muscles. The calming effect helps those with sleeping problem at night. Wall…

For the active moms, dads, and kids advocating a healthy lifestyle, here’s one great opportunity for you. Unilab ActiveHealth is inviting moms and their families to join the second leg of the 2012 Run United on June 17, 2012 at Mall of Asia. There are several race categories and challenges to choose from. If you…

I’m happy about this recent government initiative to provide free cervical cancer screening for women in Metro Manila. The health project is part of the Universal Health Care program of President Benigno Aquino. Women ages 30 to 45 are the targeted recipient. I still belong to the age group so I might as well grab…

An old friend of mine is convincing me to start walking as form of exercise. Walking has helped her to lose some pound. She said that she was able to stand walking for several minutes by listening to music from her cellphone. She started downloading music, including sounds of native-instruments and play them repeatedly while…