Category Archives: healthy food

Shed and Tone (C-lium Recipe)

Post Workout Recovery Smoothie; Weight Management; and Anti-Diabetes Nutritionist Ms. Nadine Tengco demonstrated to us (Crossfit challenge participants) how to make a smoothie. Unfortunately, I wasn’t able to take pictures. Ingredients: 1 cup papaya cubed 1 large banana 1 tablespoon Psyllium fiber 1 tablespoon no-sugar crunchy peanut butter 2 cup low-fat or almond milk 1/8…

The Best Foods for Pregnant Women

pregnant women holding cherries

Becoming pregnant is always a joy for most women especially those who are expecting it. If you are currently pregnant, you would like to make sure that you are getting the best type of food available not only for you but for your baby as well. Even if you are already placing all the things…

Advantage of Giving In to Chocolate Cravings – Are There Health Benefits?

If you are on a diet, chocolate is one of the things that you will not touch. But do you know that chocolate can sometimes be good for you especially if you are feeling bad? The key is always eating in moderation. There are also other chocolates that are considered healthier. Dark chocolate for instance,…

Healthy fruity strawberries

strawberry

Strawberries don’t only appeal to the eyes but they help ease stress. Strawberries actually belong to the “calming foods” group. It contains anti-oxidants (vitamin C, phytonutrients) that help control stress-related inflammation. Strawberries also provide a good source of vitamin K, manganese, folic acid, potassium, riboflavin, vitamin B5, copper, magnesium, and omega-3 fatty acids.

Your Healthy New Year’s Resolution: Out With The Soda, In With The Tea

So, you’ve decided to kick the soda habit, and you’re looking for alternatives. You’ve heard about the health benefits of tea that look no further. At Persimmon Tree Tea, you will be amazed at the selection awaiting your perusal like the pu erh tea. After years of soda consumption, you need a strong tea if…